In other words: he wanted to kill terrorists. It is a little discouraging that I havent had a chance to kill. All those hours I spent cleaning weapons seem pointless. I keep getting this itch to shoot anything while Im out on the roads. I just want to kill something. I want to tell my friends i killed out here, that it was one less terrorist they had to worry about.
How to Start, writing a, book, about
These missions, he says, were both incredibly dangerous and mind-numbingly boring. I still havent seen combat. I still havent seen what I had imagined it to be, rounds hemingway coming at you with hand-to-hand fighting in the trenches against the enemy. A couple months out here, i have nothing to tell my friends and family back home. I thought war was going to be constant battle. I thought it was going to be days filled with grenades and firefights. I just have been driving miles and miles without a single firefight to show for. This wasnt the experience liguori signed up for. He had enlisted in the marines right out of high school, inspired by the events of Sept. Liguori says his personal mission had been to protect the United States from future attacks.
Liguori has year continued to write. In August 2012 he published a book of short stories called. The sandbox: Stories of Human Spirit and War. The book features a version of that first story he wrote in therapy. It is retold here with excerpts from Liguoris later writing. In 2004, liguori arrived in Iraq as a member of a motor transport team. He spent much of his time driving around Anbar province, resupplying bases.
He continued to write and rewrite the same thing for weeks, for a month. Over time, the story began to change. The facts remained the same, but how he wrote it, the details he included and the details he left out, began to shift. He began to forgive himself. I had felt responsible, he says. But I wasnt responsible. I wasnt the one in charge.
Writing and, life
Mike liguori riding in post a convoy in Iraq during his deployment there in 2004. (Photo shared by mike liguori). Editors note: This is the using third post in our series on veterans, reintegration and mental health. Writing saved my life, says former Marine Cpl. When Liguori, 29, returned home to san Carlos, calif., in 2006, after two tours in Iraq, he felt numb and disconnected.
He fell into a deep depression. He hated being alone yet felt intense loneliness when surrounded by people. Eventually, he turned to the vas mental health services and was diagnosed with post-traumatic stress disorder, or ptsd. His therapist gave him an assignment: Think back to the first traumatic event of the war and write about. Transporting himself to that moment was wrenching, liguori says. His writing was filled with pain and self-loathing. Then the therapist told him to do it again.
Avoid this by letting people know that youve got important work thats got to be done. Learn more about how to stay focus in this guide: How to focus and Maximize your Productivity (the definitive guide) Advertising. Shut down the digital disruptions iPhones, mailbox notifications, twitter, facebook, and everything that pops, slides, or fades in and out of your screen has got. Shut them down and focus. Its as easy as turning off the notifications or scheduling only a specific time to check all these notifications and texts. Measure your success every now and then, its a good idea to measure your results and see how things are coming along.
Are you pacing in the right direction? Are things getting better? Its always a good idea to track your progress regularly. With an app like rescue time, you can easily keep track of the time you spend throughout the day. It helps you to find out how much time youre really on-task and so you can review your progress. With these 11 effective ways to improve productivity, you will get more things done timely and become happier. Start small and take up each suggestion one by one, you can boost your productivity and create your happiness too. Featured photo credit: Pexels via.
How, my, life, changed When i started, writing
Use time blocks, for example, when I plan wrote this article, i gave myself a one hour time block. This prevents unnecessary dilly-dallying like updating your Facebook status and checking email. Use an app like, alarmed to keep you on track. Heres a snapshot of the app from my iphone. Interruptions are among the biggest barriers to both productivity and happiness. Every time youre father's interrupted in the middle of a task your level of productivity takes a hit. Weve all been there: youre fully immersed in an important project until all of a sudden the workplace chatterbox appears out of nowhere and starts talking about stuff that doesnt matter. By the time shes gone, youve already forgotten where you were and it takes 30 minutes to get back on track.
Ever since i decided to start waking up homework at 5am every day, my productivity levels and happiness have gone up dramatically. Most people arent up that early, so no one can bother you or disrupt you from what you want. Use this time to exercise, meditate, or to get a head start on your day. Not sure how to wake up earlier? Here are 11 ways to become an Early riser like most Successful people. Do work youre passionate about. Make it your goal to blur the line between work and play by doing more things youre passionate about. This promotes happiness both inside and outside of the workplace. Find what youre passionate about and do it, or learn how to enjoy what you do with these tips: How to Enjoy what you are doing no matter What.
to a virtual assistant. Stop wasting time doing things that dont challenge you or ignite your passion. Hire out or automate anything and everything within your means. Check out this guide to find out how to start to delegate: How to delegate work (the definitive guide for Successful leaders). Recharge your batteries, figure out how many hours of sleep your body needs and make sure you get. Take time to stretch, walk, or relax—youll be glad you did. Herere some simple ways to relax completely and get rid of stress. Become an early riser, this is one of the most underused productivity hacks on the planet.
Finish your day before it starts. Proper planning is the secret to peak productivity, and its also a good idea to set daily goals. Get yourself a planning tool and prioritize your daily tasks with. Advertising, heres a smart technique on planning and prioritization: How to Prioritize right in 10 Minutes and Work 10x faster. Celebrate the small wins, every time you check off a task from your to-do list, you release paper a happy chemical in your brain called dopamine. This gives you the motivation to move forward and do even more. For example, after I finish writing this article and ive crossed it off my list of things to do today, ill get a nice burst of happy chemicals releasing in my brain.
What, writing a, book, taught me, about
A lack of productivity leads to a lack of happiness. When you cant see yourself making progress or getting things done, you get anxious and become stressful. There are also tons of things that contribute to unhappiness here too: Facebook notifications, emails, texts, and chatty co-workers are just a small fraction of the disruptions were bombarded with. These little things can stack up fast and lead to hampering your happiness and productivity levels. Learn how to be paper productive with the 11 tips below and reclaim your everyday productivity and your happiness, once and for all. Be happy now, life is too short. No matter what youre doing or where you are, be happy now. Start by finding something to be grateful for; everyone has at least one thing to be grateful for. Most of the world still has trouble getting access to clean drinking water yhat means you can even be grateful for that bottle of Aquafina youve got on your desk right now.